Ever felt like you were losing your grip—not because you actually were, but because someone kept telling you that you were? That’s not drama. That’s gaslighting1. It’s not a disagreement. It’s not “just a different perspective.” It’s a calculated tactic—used to mess with your sense of reality until you start second-guessing your memory, your emotions,...
Ever tried having a conversation with someone who can’t focus longer than a TikTok video but genuinely believes he’s the next Einstein1? Never mind that Einstein didn’t need to launch cars into space or promise underground cities that never quite materialize. Meanwhile, this same person starts a million ambitious projects, only to leave them half-finished2....
“Neurotypical” is the word people use when your brain basically follows the user manual that society wrote (without asking anyone first, by the way). You do all the expected stuff like smiling at strangers, making eye contact without combusting, and understanding sarcasm without needing a five-minute explainer. But then there are people who don’t run...
A heritable disease is passed down through genes, increasing the likelihood that a person will develop it if it runs in their family. Mental illnesses like schizophrenia, bipolar disorder, and depression have strong genetic links, but genetics alone do not determine fate. While these conditions have biological roots, environmental factors such as stress, trauma, and...
Given how it seems our United States population is extremely divided in matters of science and scientific progress, and without picking on these opposites with useless arguments, I will offer a short explanation of what is meant by Public Health (the science and practice of preventing disease, promoting health, and improving community well-being through policies,...
This blog entry is only about how mental health is affected by the kind of government under which we live. Selfishness means putting your own needs, wants, or interests ahead of everyone else’s without caring about how it might hurt others. It is about seeking personal gain even when it might negatively affect those around...
The gut biome is made up of trillions of bacteria, fungi, and other tiny organisms that live in the digestive system, mainly in the large intestine. These microbes help the body digest food, absorb nutrients, and support the immune system1. They also produce chemicals like serotonin and short-chain fatty acids, which affect mood, energy levels,...
Parenting styles and family dynamics have undergone significant transformations from the 1960s to the present. The 1960s were marked by authoritarian parenting, emphasizing obedience and strict household rules, while children enjoyed considerable unsupervised outdoor freedom.[1] Traditional gender roles were prevalent, with fathers as breadwinners and mothers managing the home. Despite social upheavals like the civil...
Ketamine is being used more and more as a treatment for mental health issues like OCD, anxiety, and PTSD1. Even though it was originally used as an anesthetic, people have noticed how quickly it can help with depression and anxiety2. It works by blocking something in the brain called NMDA receptors3. These receptors help control...
I receive questions frequently about personality disorders, especially narcissistic and borderline personality disorders. It is important to consider that while everyone has a personality, a “disorder” suggests the person’s style (generally) is difficult or harmful to others. The DSM (Diagnostic and Statistical Manual of Mental Disorders) gathers traits to create categories of personality disorders through a combination...
2060 Broadway Suite 480
Boulder, CO 80302
