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What does being “stuck” mean?

One major complaint I hear from people is that they feel “stuck”. In general, feeling “stuck” refers to a psychological state where a person feels unable to change, progress, or escape from their mental or emotional experience. It can reflect a sense of inertia, paralysis, or hopelessness, and is often associated with a lack of...

What is ADHD and Do I have this?

If you suspect you might have ADHD, consider the following signs: Inattention: Difficulty focusing on tasks, frequently losing things, becoming easily distracted, or making careless mistakes. You might struggle with organizing tasks, forget daily responsibilities, or have trouble following through on instructions. Hyperactivity and Impulsivity: Restlessness, fidgeting, difficulty sitting still, talking excessively, or acting without...

Am I autistic?

I receive many requests from middle-aged women who want to know if they have ASD. They say they were not evaluated for this when they were younger, but have been struggling with symptoms related to Autism for their lives. It will be helpful to first understand, generally, what is Autism, or Autism Spectrum Disorder (ASD)....

EASY meals to make when you’re depressed

When someone is depressed, they typically have disruptions in their sleep (either too much, or not enough, including lots of waking when actually trying to sleep), they feel “anhedonic”, meaning, they do not get enjoyment from things that they typically enjoy (ie, a favorite television show, favorite place to go, favorite band), they feel everything...