What Meditation Really Is Meditation is basically the art of sitting still on purpose, except it is more than just sitting there like a lump. It is choosing to pay attention to something in a steady way, whether that is your breath, a sound, a thought, or even nothing at all. People sometimes treat it...
Ever felt like you were losing your grip—not because you actually were, but because someone kept telling you that you were? That’s not drama. That’s gaslighting1. It’s not a disagreement. It’s not “just a different perspective.” It’s a calculated tactic—used to mess with your sense of reality until you start second-guessing your memory, your emotions,...
Given how it seems our United States population is extremely divided in matters of science and scientific progress, and without picking on these opposites with useless arguments, I will offer a short explanation of what is meant by Public Health (the science and practice of preventing disease, promoting health, and improving community well-being through policies,...
This blog entry is only about how mental health is affected by the kind of government under which we live. Selfishness means putting your own needs, wants, or interests ahead of everyone else’s without caring about how it might hurt others. It is about seeking personal gain even when it might negatively affect those around...
One major complaint I hear from people is that they feel “stuck”. In general, feeling “stuck” refers to a psychological state where a person feels unable to change, progress, or escape from their mental or emotional experience. It can reflect a sense of inertia, paralysis, or hopelessness, and is often associated with a lack of...
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