One major complaint I hear from people is that they feel “stuck”. In general, feeling “stuck” refers to a psychological state where a person feels unable to change, progress, or escape from their mental or emotional experience. It can reflect a sense of inertia, paralysis, or hopelessness, and is often associated with a lack of...
If you suspect you might have ADHD, consider the following signs: Inattention: Difficulty focusing on tasks, frequently losing things, becoming easily distracted, or making careless mistakes. You might struggle with organizing tasks, forget daily responsibilities, or have trouble following through on instructions. Hyperactivity and Impulsivity: Restlessness, fidgeting, difficulty sitting still, talking excessively, or acting without...
I receive many requests from middle-aged women who want to know if they have ASD. They say they were not evaluated for this when they were younger, but have been struggling with symptoms related to Autism for their lives. It will be helpful to first understand, generally, what is Autism, or Autism Spectrum Disorder (ASD)....
Cooking can be therapeutic for someone with depression because it offers a sense of control and accomplishment, engages mindfulness by focusing on the present moment, and acts as a creative outlet. The sensory experience of cooking can help ground and soothe, while the physical actions involved provide gentle activity. It also promotes self- care by...
When someone is depressed, they typically have disruptions in their sleep (either too much, or not enough, including lots of waking when actually trying to sleep), they feel “anhedonic”, meaning, they do not get enjoyment from things that they typically enjoy (ie, a favorite television show, favorite place to go, favorite band), they feel everything...
Taking care of your mental health is just as important as taking care of your physical health. Whether you’re trying to figure out how to deal with stress, anxiety, depression, or simply need someone to talk to, finding the right therapist can be a crucial step toward improving your well-being. However, with so many options...
If a person is very depressed with or without feeling suicidal, there are two methods I recommend to remit these feelings right away: lithium and ketamine. Why? All the antidepressants available (SSRIs, SNRIs, older drugs like tricyclics or MAO-I’s) will take approximately one month to help a person start to feel better. While some people...
Neuroplasticity is a fundamental concept in neuroscience that refers to the brain’s ability to change and adapt throughout life. This adaptability not only allows us to learn new skills and information but also enables recovery from brain injuries like trauma and inflammation. How Neuroplasticity Works At the core of neuroplasticity are changes in the synaptic...
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